Pragmatic
What counts is what works in your life, not what looks prettiest in a textbook. Your plan adapts to your everyday life, not the other way around.
About me.
Chris Grindl, Strength & Lifestyle Coach from Vienna. Over 15 years in strength training, IFBB certified personal trainer.
Who I am.
I work with people who seriously want to move forward, without extremes and without fitness myths. My approach is built on structure, scientifically grounded methods with real-world practicality, and clear communication.
Coaching is above all about getting the basics right: training, nutrition, recovery, sleep and stress management. I’ve been dedicated to strength training and bodybuilding for over 15 years. At the IFBB Nordic Academy in Finland I completed the one-year personal trainer education, and I’ve been working as a coach and personal trainer ever since.
If you’ve had enough of fitness influencers trying to sell you the latest trends, and would rather work with someone who brings knowledge, experience and genuine people skills, you’re in the right place.
I know your everyday life.
Before I became a coach, I lived many working worlds myself. That’s why I know: a plan is worthless if it only works in an ideal week.
- Construction site and factory Working construction and factory shifts, I experienced first-hand what physical labor and irregular hours do to training and nutrition.
- Hospitality and university As a student and in hospitality: long evenings, little sleep, eating on the side. Intense phases alternating with phases of very little external structure. I know that from the inside too.
- Office and corporate Five years at a geoinformatics software company: desk, meetings, packed calendars, little movement, and evenings that often weren’t really off.
- Entrepreneurship Alongside all that, I built my coaching business out of my passion, and I know the balancing act between job, own project and training first-hand.
My approach.
My master’s degree in cartography and geoinformatics and my years in software development shape how I coach: look closely, measure, understand, improve.
Science-based
Decisions are based on your data and the research, not on trends. What doesn’t work gets cut.
Technical
App, tracking, analysis: I use technology so it supports you and takes work off your plate, instead of getting in your way.
Systems thinking
Training, nutrition, sleep and stress all interlock. I build you a system out of all the parts, not isolated single measures.
Education and experience.
- IFBB certified personal trainer One-year education at the IFBB Nordic Academy, Finland.
- Over 15 years of strength training and bodybuilding My own training experience from the first mistakes to the finer details, with ongoing continued education.
- MSc in cartography and geoinformatics Scientific work, data analysis and interdisciplinary thinking as my toolkit.
Get to know me.
Easiest in a first call: no strings attached, honest and at eye level. The first step takes you two minutes.
Apply for coaching